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Top Tips for Mums Looking to Get Fit!

Hello Mumz! I am Charlotte from F45 Training Downtown Dubai. I have been in the fitness industry for over 5 years, helping women and mums alike to find themselves again. I also have a little delightful monster of my own, so I know exactly how hard it can be physically, mentally and emotionally. This is ...
Mummy Time: Get Your Routine Back After Back to School

During school breaks, mums tend to put many things on hold. That is in order to prioritize their kids and family activities. So naturally, back to school season is the perfect time for you to get your routine back. It’s a time to get your own “mummy time” and get started on everything you’ve been ...