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advice for mums

10 Tips to Overcome Back to School Anxiety
10 Tips to Overcome Back to School Anxiety
Anxiety on the first day of school is normal. However, there are lots of things you can do to help your child through the first day (or weeks) of school and make it as happy and smooth as possible. So how can we help our children overcome back to school anxiety? - Be mindful of ...
Why is Tummy Time important for babies?
Why is Tummy Time important for babies?
Tummy time is crucial for all babies and an important step in babies developing the proper motor skills and muscle strength needed for crawling, moving and growing up. Why is tummy time important?  -  Develop back, neck and core strength -  Helps to prevent the flat head syndrome -  Babies explore movement in new ways ...
A parent’s guide: How to cope with a stubborn toddler
A parent’s guide: How to cope with a stubborn toddler
Every child is different and unique – just like adults. Children go through phases where their behaviour or mood changes; this is part of growing up. Having said that, sometimes it is challenging to have a stubborn toddler. Sometimes it’s just a bad day, sometimes it’s a bad week or month, and sometimes it’s a ...
8 Reasons why sleep is so important for kids.
8 Reasons why sleep is so important for kids.
Children lead very busy lives and are pretty active during the day (both physically and mentally); they are also growing and developing more and more every day. All of this means that sleep is crucial for every child every night.  While I am sure you would agree that it’s important for children to get enough ...
Mum Self-Love Needed- Homemade Face Masks to Try
Mum Self-Love Needed- Homemade Face Masks to Try
Mums have one of the hardest jobs out there (extra shout out to the working mums – double the job load). Mums often put other people’s (read: kids) needs before their own, however, it is important to take care of yourself and have time to rest and recharge. It is also great for kids to ...
A mum’s guide on how to manage bullying at school
A mum’s guide on how to manage bullying at school
We all know that feeling when our beloved child comes home and says that they have been bullied, the awful pulling of your heartstrings and sometimes confusion on how to help. Sadly, bullying is something that most children will face at least once in their school life.  Bullying can look different and appear in a ...
The four best types of exercise for pregnant women
The four best types of exercise for pregnant women
Swimming Swimming (and it's closely related cousin, water aerobics) is the perfect pregnancy workout. How so – you might ask. In the water, you will weigh less than you do on land, so you'll feel both lighter and more flexible. A quick dip in the pool may also help relieve nausea, sciatic pain, and puffy ...
Get your kids involved with “Breast Cancer Awareness”
Get your kids involved with “Breast Cancer Awareness”
As a mum, I am sure you know someone who had an experience with breast cancer one way or another. Be it that they themselves were diagnosed or perhaps someone they care about. Sadly, it’s not uncommon, which is why it’s really important to help raise awareness this month and join the Breast Cancer Awareness ...