anxiety Archives - Mumzworld

Tips to Help your Child Settle at School

The first weeks of school can be an emotional time for many parents, but you have done the hardest part choosing a school! Now, you have to trust them and their team. Understanding how to support your child is vital; there’s been misconception over time about how to prepare your child. Currently, the bigger focus ...

What Can I Do When My Child is Having Night Terrors?

Night terrors are very common amongst kids from the age of 3 and up to 12 years old. Many parents are scared for their children when they have them. Here is everything you need to know about night terrors, why they happen, and what you can do when your child has one. What are night ...

The Journey of a Healthy Pregnancy From A to Z

The journey of pregnancy is an exciting chapter in every mum’s life. Especially if this is your first pregnancy ever. While it is an exciting time filled with anticipation, it can be a little scary. Most mums feel like they do not know what to do or what to expect. How can a healthy pregnancy ...

Everything you Need to Start Working Out at Home

The world is recovering from Covid-19. But not everyone is ready to go back to normal life just yet. Going outside requires a lot of attention, mobile application, and recent PCR tests - which is overwhelming. All of this can make you easier, and kills the mood of being energetic to workout. However, if you ...

Back to School Anxiety with Dr. Paul Gelston

Maintaining Family resilience in the covid-19 times was a struggle for all Mums. In this video, Dr. Paul Gelston will explain how normal it is for all parents. He will help us learn how to manage our anxiety as Mums to be able to support our children who are anxious about going back to school ...

Tips to ease Back to School anxiety

We are back to school! And as much as we enjoy it, we cannot overlook that such times might bring up some negative energy and anxiety, especially for home-schooled children because they have less to plan which might highlight certain gaps between them and their peers. But whether your kids are home-schooled or go to ...

How to calm anxious kids during COVID 19 era with meditation

We all try hard to keep our children healthy. Whether physically or mentally, as Mumz, we try hard to keep our children happy and healthy. This task might get a little harder when we are overloaded and hard times surround us, like the Covid-19 lockdown for example, depriving our kids from meeting their friends, having ...

Refusing to go to school: how to help your child

Many children go through phases of not wanting to go to school (Sunday morning struggle, anyone?) but regularly refusing school or going to extremes to avoid attending can indicate a major issue Truanting is, in itself, a serious matter; if your child is failing to turn up on a regular basis, you could be faced ...

When Young People Suffer Social Anxiety

“I don’t want to go to school!” This is often a young person’s common complaint; however, when your child begins to protest this is possibly a symptom of a bigger problem — social anxiety. Young people who are experiencing social anxiety often refuse to go to school and complain of physical symptoms shortly before it ...

What to Do When Having an Anxious Child?

Anxiety and angst seem such an adult thing to endure. After all, why should kids be anxious? They don’t have to bear any big responsibility, or shoulder any burden. So what would cause anxiety in kids? And how to deal with an anxious child? According to the American Academy of Pediatrics, anxiety disorders are the ...