bedtime Archives - Mumzworld

The Importance of Sleep Hygiene and a Consistent Bedtime Routine for Babies

Babies start recognizing routines after 3 months, however you can set a bedtime routine even from the beginning as a bonding time with your baby. Establishing a consistent bedtime routine plays a crucial role in promoting quality sleep for babies and young children. Not only does it help them settle down for the night, but ...

How to Deal with Newborn Constipation at Home?

It is very common for newborns to get constipated or bloated. But it is not a happy thing, on the contrary; it leaves you with an upset and crying baby. This affects both the new mum and her baby as neither get the sleep and rest they need. And we know, you need your rest ...

What Can I Do When My Child is Having Night Terrors?

Night terrors are very common amongst kids from the age of 3 and up to 12 years old. Many parents are scared for their children when they have them. Here is everything you need to know about night terrors, why they happen, and what you can do when your child has one. What are night ...

5 tips to implement a bedtime routine that works!

Getting enough sleep is really important for children’s development and functioning. Our bodies are mechanically wired to need sleep, while we sleep our body is busy repairing and strengthening and our brain is busy processing and sorting. One key way to help children to get enough sleep is to have a good bedtime routine. A good ...

Do You Think your Kids are Sleeping Enough?

Sleeping should be as high a priority as food for kids. But do you think your kids are sleeping enough? How can you know for sure that they had enough sleep? Sometimes, we find yourselves overlooking the fact that our kids might not be sleeping as early as they should be. Especially as they get ...

Pillow Talk: Keeps You Connected with Your Partner

Pillow talk before falling asleep is important to stay connected with your partner. Especially when you have a newborn baby. Many spouses fall out of touch, especially when they have a newborn baby. And you don't want that. Read more to keep that special bond going. And remember, this special bond is what makes a ...