eating habits Archives

Helping Your Daughter Develop a Positive Body Image

These days, the idea of a “perfect body” is consuming both us and our kids. There are plenty of images that dictate to our kids how a perfect body should be. Without any regard for health or well-being. Especially through social media outlets like Instagram or TikTok. Therefore, it is important for mums to teach ...

Great Meal Ideas for Stubborn Picky Eaters

We all have that one child, sometimes more than, who is a stubborn picky eater. This child will not put anything in his or her mouth if they decided not to. And there is no way around this, once they make up their minds we, as mums, feel that we hit a dead end. To ...

A Diet for Breastfeeding Mums to Hit Their Goal Weight

Having a newborn baby is an undescribed joy. But every mum struggles with her weight after childbirth. You might find it hard to follow a diet that helps you lose your baby weight while also helping you breastfeed your little newborn baby. Unfortunately, there are many diets that negatively influence your breastfeeding and you definitely ...

7 Toys that Encourage Children to Eat Healthy Food

We all can agree - these days there are so many tempting yet unhealthy food choices for our kids. Fast food and junk food are so tempting and some are quite tasty. But how can we make healthy foods and meals equally tempting? We found out that using toys can encourage our kids to eat ...

How to Eat Healthy Over the Holidays

The holidays can never be complete without a festive feast full of carbs and fatty foods, followed by all kinds of rich and sweet desserts. After all, food is a very crucial part of the holiday celebrations. And while, there is absolutely nothing wrong with a little indulging, it’s still good to watch what we ...

Halloween Treats: Top 10 Candy Alternatives

There’s no denying children get a LOT of candy at Halloween! So much, in fact, that a lot of it ends up getting thrown in the bin. Stand out from all the other houses, by handing out something different! Here are our Top 10 ideas for Halloween treats without all the sugar. Shop Halloween Essentials ...

Make it tonight! Healthy chicken meatballs – Toddler approved!

Constantly trying to come up with nutritious and tasty meals that the whole family will eat is no easy task, throw in a toddler's often fussy palate, and it can be a real nightmare getting these little people not only to eat but to eat well. Our go-to is these chicken meatballs, not only do ...

Innovation In Feeding for Picky Eaters

A picky eater is… -A child with an unwillingness to eat familiar foods or to try new foods, as well as strong food preferences. -A child with poor dietary variety (during early childhood). -A child whose diet and nutrient composition is concerning. -A child who may experience possible adverse health-related outcomes due to this fussy/picky ...