healthy snacks Archives

How to Beat Summer Heat in Dubai!

Hey there, it's Dietitian Diana, are you thinking of how to beat the summer heat? I'm here with some nutrition hacks to help you not just survive but thrive this summer. Let's dive into these tips to keep you feeling cool, energized, and ready to tackle whatever the Dubai heat throws your way! How to ...

Great Meal Ideas for Stubborn Picky Eaters

We all have that one child, sometimes more than, who is a stubborn picky eater. This child will not put anything in his or her mouth if they decided not to. And there is no way around this, once they make up their minds we, as mums, feel that we hit a dead end. To ...

7 Toys that Encourage Children to Eat Healthy Food

We all can agree - these days there are so many tempting yet unhealthy food choices for our kids. Fast food and junk food are so tempting and some are quite tasty. But how can we make healthy foods and meals equally tempting? We found out that using toys can encourage our kids to eat ...

8 Healthy Lunch Box Snacks for your Child

As you get out of "summer mode" and into "school mode", you might drift toward unhealthy snacks. Maybe because they're easier or faster. But there are plenty of healthy options for your child's lunch box. So, here are some lunch box snacks that are easy, quick, and healthy. Some of my favorite lunch box snacks: 1| ...

Best Healthy Snacks for Lunch Boxes and Kids on the Go!

Every mum is busy managing her family's life as well as her own. And while nothing beats homemade snacks, a little help every now and then is needed. You can always rely on these healthy snacks to give fuel for your little ones. Let us face it, not all prepacked snacks give your children equal nutriment as ...

Easy Peasy Banana Muffin Recipe – Try it today!

Looking for a super easy and healthy lunchbox snack or afternoon treat for your kids? And not quite sure what to do with those overripe bananas that always seem to accumulate each week? Then look no further than these scrumptious easy to bake banana muffins! Here’s what you’ll need to make roughly 12 muffins: 2 ...