hormonal changes Archives

Weight Gain: The Hidden Hormonal Connection

Have you ever felt like your body is playing games with you? You eat right and exercise regularly but you struggle to maintain a healthy weight. No matter how hard you try, it’s just not possible to get the results that you want. If this is you, then it might be time to look into ...

Helping Your Daughter Develop a Positive Body Image

These days, the idea of a “perfect body” is consuming both us and our kids. There are plenty of images that dictate to our kids how a perfect body should be. Without any regard for health or well-being. Especially through social media outlets like Instagram or TikTok. Therefore, it is important for mums to teach ...

How to Care for your Postpartum Hair? Kerri Answers!

Many mums experience hair shedding during the first three months of postpartum. And it’s not a great thing on top of all the challenges that come with having a newborn baby. However, Kerri, a mum of two, and plenty of experience on how to care for postpartum hair. Shares with us through Mumz Panel her ...

My Daughter’s First Period: How Can I Help?

Most mums worry about their daughters’ first periods. They either feel awkward talking about it with their daughters, or they simply don’t know where to start. But as a mum, you are your daughter’s first source of information and support. Therefore, you must prepare yourself fully for your daughter’s first period. Here is everything you ...

Third Trimester: Everything You Need to Know

Hurray to you mummy! You are finally in your final and third trimester of your pregnancy. Just a few weeks to start your motherhood journey with your newborn baby. You will face many ups and downs during your third trimester, so be prepared - and we will help you. This phase of your pregnancy is ...