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How to Beat Summer Heat in Dubai!

Hey there, it's Dietitian Diana, are you thinking of how to beat the summer heat? I'm here with some nutrition hacks to help you not just survive but thrive this summer. Let's dive into these tips to keep you feeling cool, energized, and ready to tackle whatever the Dubai heat throws your way! How to ...

Summer Essential Tips For New Moms

Hello summer! How blessed are we to be able to enjoy the sunshine all year long? Sure, temperatures peak during the late months of summer. But if you are a nature fanatic like most people living here, you can still enjoy two family fun-filled outdoor seasons in both spring and fall. So, all you need is a ...

How to Eat Healthy Over the Holidays

The holidays can never be complete without a festive feast full of carbs and fatty foods, followed by all kinds of rich and sweet desserts. After all, food is a very crucial part of the holiday celebrations. And while, there is absolutely nothing wrong with a little indulging, it’s still good to watch what we ...