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Helpful Ways To Navigate Hard Days

Navigating the stress and uncertainty of having balance in our daily routines is challenging enough as it is. But mommy duties can sometimes add more pressure. On those tough days it can feel nearly impossible to tend to your children’s needs, let alone trying to manage your own! It’s important to remember that you’re absolutely ...
How to calm anxious kids during COVID 19 era with meditation

We all try hard to keep our children healthy. Whether physically or mentally, as Mumz, we try hard to keep our children happy and healthy. This task might get a little harder when we are overloaded and hard times surround us, like the Covid-19 lockdown for example, depriving our kids from meeting their friends, having ...