Mindfulness Archives

Mindfulness for Summer: A Guide for Moms

We can’t believe summer is almost here! The prospect of endless summer days filled with sunshine, blue skies, and lazy afternoons is irresistible. However, these precious moments tend to fly by in the blink of an eye. To ensure you and your kids make the most of your summer break, we’re advocating for mindfulness this ...

Self Care Beyond The Spa

Going to a spa is great. It helps you re energize and relax. Getting a massage will relieve you from built up tension and stress. However, a spa is not the only place for your own self care. There are many other things to do beyond a spa. Learn here how to self care anytime ...

5 Ways To Help You Prevent A Breakdown

Because stress can leave us vulnerable to related mental and physical issues. It's necessary to practice well-being habits and techniques that help build healthy self-care routines and support resilience. Here are five ways to help you prevent a nervous breakdown. 5 Ways To Help You Prevent A Breakdown Practice Mindfulness Moms worry all the time; ...

How to Choose the Right Yoga Mat

Yoga helps build strength and flexibility, can help relieve stress and can improve overall mental and physical wellness – and us mums can truly benefit from all of the above. Compared to other fitness activities, yoga requires minimal gear to get started. Whilst most studios provide everything a beginner needs, investing in your own personal ...

Special Essential Oils for Mums

There are so many things going on when you have a new baby, and one of the most forgotten of those is often to be anything for yourself! A simple way to be kind to yourself can be the introduction of using essential oils, which can combat the stress, difficulty sleeping and pain that unfortunately ...

Mindfulness for Mums

In the busy schedule of a modern mum, making the time for mindfulness can seem like another chore to add to an overwhelmingly long to do list. Surely that seems counter intuitive? The key here is to look at mindfulness as mini moments scattered across our day, instead of a large block of time spent ...