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How To Get Your Baby To Sleep Later

In this post our question comes from Clare. She writes: “My one-year-old is waking up at 4:00am, and won’t go back to sleep. Even after I nursed him. He then struggles to make it to his first nap of the day. He goes to bed at 7:30pm, and has two solid naps during the day. ...
How much sleep do newborns need?

Newborns need a variable amount of sleep, averaging around 16 hours when they are first born and decreasing over the course of the first few weeks. They don't sleep more than 2 to 4 hours at a time, as they do need to feed frequently and at first, there is no distinct difference between daytime ...