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How to calm anxious kids during COVID 19 era with meditation

We all try hard to keep our children healthy. Whether physically or mentally, as Mumz, we try hard to keep our children happy and healthy. This task might get a little harder when we are overloaded and hard times surround us, like the Covid-19 lockdown for example, depriving our kids from meeting their friends, having ...
10 Tips to Overcome Back to School Anxiety

Anxiety on the first day of school is normal. However, there are lots of things you can do to help your child through the first day (or weeks) of school and make it as happy and smooth as possible. So how can we help our children overcome back to school anxiety? - Be mindful of ...