physical activity Archives

Pregnancy Diabetes: Everything You Need to Know

When pregnant, many mums-to-be worried about the risks to their health. That is normal, because your health reflects your unborn baby’s health. Therefore, you must take good care of yourself and your body. One of the most common worries mums' faces are gestational diabetes. Would they get it? Will it affect their baby? And many ...

Skateboarding Essentials to Get Your Little Ones

The weather is wonderful for outdoor activities in Dubai and GCC these days. So why not introduce a new and fun outdoor activity to your kids. We are talking about skateboards! A skateboard can offer your kids hours of fun as it provides great physical activity. It helps boost their physical energy, balance, and confidence. ...

How to Boost Your Kids’ Immune System this Winter?

Our kids’ health and safety is a priority to us all. Every mum out there is constantly worried about her children’s health. As she is always thinking of ways to keep them safe from all diseases. Especially during this era where new diseases are surfacing like Covid and monkeypox. Therefore, we gathered tips to boost ...

Braxton Hicks: What Every Pregnant Mums Needs to Know

Most pregnant mums experience Braxton Hicks Contractions during their pregnancy. Especially during the first or second trimester. But most mums don’t actually know what Braxton Hicks are or why they feel them. Here answer all your questions on those false labour contractions and more! What are Braxton Hicks Contractions? Braxton Hicks Contractions are best described ...

Working Out with Toddlers: Fun and Bonding Activities

Every mum and dad wants their kids to be fit and energetic. Raising fit kids starts from an early age. It is our duty as mums to provide our children with a healthy lifestyle that combines between a healthy diet and regular physical activity. Starting to work out with your toddler is the first of ...