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postpartum care

How to take care of your skin during and after pregnancy?
How to take care of your skin during and after pregnancy?
D​​​uring your pregnancy​, many changes can occur on your skin. These changes are related to the sudden increase of female hormones (estrogen and progesterone). These hormones your body creates during pregnancy can cause many skin changes as well as aggravate preexisting skin conditions. Many women notice changes to their skin, nails, and hair during pregnancy. Some ...
Postpartum Sitz Bath: What Is It, and When Do You Need It?
Postpartum Sitz Bath: What Is It, and When Do You Need It?
After giving birth, many doctors and experts recommend a self-care routine for mums. That is because your body just experienced great physical changes. Therefore, it needs great caring and tending. One of the most common things on that list is are sitz baths. A sitz bath is not just for postpartum periods, but it is ...