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pregnancy fitness

Top Tips for Mums Looking to Get Fit!
Top Tips for Mums Looking to Get Fit!
Hello Mumz! I am Charlotte from F45 Training Downtown Dubai. I have been in the fitness industry for over 5 years, helping women and mums alike to find themselves again. I also have a little delightful monster of my own, so I know exactly how hard it can be physically, mentally and emotionally. This is ...
The four best types of exercise for pregnant women
The four best types of exercise for pregnant women
Swimming Swimming (and it's closely related cousin, water aerobics) is the perfect pregnancy workout. How so – you might ask. In the water, you will weigh less than you do on land, so you'll feel both lighter and more flexible. A quick dip in the pool may also help relieve nausea, sciatic pain, and puffy ...
Top 10 Pregnancy Essentials for Every Woman!
Top 10 Pregnancy Essentials for Every Woman!
Pregnancy is a journey that every mum shall go through, wither it's your first time or you already have children; it's always good to have a list of essential needs to guide you through this important phase of your life. This is the ultimate guide for the top 10 pregnancy essentials that every new mum to ...