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ramadan diet

How to stay active during Ramadan?
How to stay active during Ramadan?
 Although fasting can boost your health, some people find it hard to stay active during Ramadan. check our tips to keep healthy and stay fit during Ramadan! Explor Our Ramadan Collection How to stay active during Ramadan?   1| Eat Right First off, let's talk about nourishing your body with healthy foods. It's important to ...
Pregnancy Pain: What Might Be Causing It?
Pregnancy Pain: What Might Be Causing It?
During your pregnancy journey, you might experience all sorts of pain and discomfort. Some of them are common. You can easily tell what causes them or why you feel them. But some of them are not as common or easy to understand. For example, most pregnant mums experience pains, especially near the abdomen. Is it ...
Fasting During Pregnancy & Breast Feeding: The Safe Route
Fasting During Pregnancy & Breast Feeding: The Safe Route
Muslims traditionally fast during Ramadan, whilst Christians may fast for Lent. For pregnant women and breastfeeding mums however, it is important to know whether your health - and the health of your baby - is at stake. Is fasting during pregnancy safe? What about when you're breastfeeding? Can you fast during pregnancy? All the answers ...
Suhoor Foods to Keep you going this Ramadan
Suhoor Foods to Keep you going this Ramadan
During Ramadan, people who are fasting have two main meals – Iftar when they break their fast after sunset, and at Suhoor, the pre-dawn period when people usually wake up to have a small meal and water to sustain them for the day until they break their fast at sunset. Eating wisely is essential to ...