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How to stay active during Ramadan?

 Although fasting can boost your health, some people find it hard to stay active during Ramadan. check our tips to keep healthy and stay fit during Ramadan! Explor Our Ramadan Collection How to stay active during Ramadan?   1| Eat Right First off, let's talk about nourishing your body with healthy foods. It's important to ...
Fasting During Pregnancy & Breast Feeding: The Safe Route

Muslims traditionally fast during Ramadan, whilst Christians may fast for Lent. For pregnant women and breastfeeding mums however, it is important to know whether your health - and the health of your baby - is at stake. Is fasting during pregnancy safe? What about when you're breastfeeding? Can you fast during pregnancy? All the answers ...