sleep problems Archives

Importance Of Creating A Better Sleeping Environment For Children

Dear moms, isn't it lovely to imagine an atmosphere where your little one sleeps peacefully? Discover the importance of creating a peaceful sleeping environment for your little ones. Understand how it helps mothers and their children achieve a healthy lifestyle. Bring A Change In Your Child’s Bedroom And Help Them Sleep Better Dear moms, isn't ...

Everything you need to know about baby and toddler’s sleep

All mums are worried on how to plan their children’s sleeping habits since birth. It is exhausting especially when your baby just won't fall asleep. No worries, here is your guide to everything you need to know about your baby’s sleep since birth till becoming a toddler. What to expect from my newborn’s sleep habits? ...

How to Get Back to Your Sleep Routine After Vacation?

After a long and fun summer vacation, many mums face the same challenge. That is to maintain their little ones’ sleeping routine during this vacation and after it. It can be a little hard, especially if you're travelling and staying up late. But it is not impossible. Here are some tips that will help you ...

Three myths about sleep training

Find out the most well-known myths about sleep training from a certified sleep consultant Do you want to know something that drives me crazy? It’s when Mums (either online or in real life) are talking sleep, and I hear and read comments like this: “You should just enjoy getting up to nurse all night, someday ...

Are you asking your baby “Why won’t you sleep”?

This is a question I asked my son, Joseph, endlessly and always in vain! Why won’t you sleep? Why won’t you sleep ? He was a baby, of course he wouldn’t answer. No matter how many times or in whatever tone I asked! It was a question I tortured myself with! I asked it in ...

How To Get Your Baby To Sleep Later

In this post our question comes from Clare. She writes: “My one-year-old is waking up at 4:00am, and won’t go back to sleep. Even after I nursed him. He then struggles to make it to his first nap of the day. He goes to bed at 7:30pm, and has two solid naps during the day. ...

Does white noise put babies to sleep?

Hands up if this sounds familiar to you… After a really tiring morning, your little one finally falls asleep for their afternoon nap and you sit down for a much-needed moment to yourself. The kettle boils, you make a cup of tea and boom. A car roars down the street, or, ‘ding dong’ the delivery ...

Do you need a sleep consultant ?

Hi, I’m Claudine sleep consultant and an ex-sleep deprived parent, now happily well-rested with a wealth of experience to help you. Using my knowledge and expertise, my clients achieve one of the most desired, but often unattainable, natural functions for humans; sleep. Let me be honest, it wasn’t always this way! I was a severely ...

Is Co-Sleeping Dangerous for your Baby?

There’s no way to sugar coat it: Sudden Instant Death Syndrome (SIDS) is a parent’s worst nightmare. I remember worrying to the point where I was waking up several times a night to check on my son while he was sleeping. I was exhausting myself. Eventually I had to sit down and come to terms ...

8 Reasons why sleep is so important for kids.

Children lead very busy lives and are pretty active during the day (both physically and mentally); they are also growing and developing more and more every day. All of this means that sleep is crucial for every child every night. While I am sure you would agree that it’s important for children to get enough ...