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Top Tips for Mums Looking to Get Fit!

Hello Mumz! I am Charlotte from F45 Training Downtown Dubai. I have been in the fitness industry for over 5 years, helping women and mums alike to find themselves again. I also have a little delightful monster of my own, so I know exactly how hard it can be physically, mentally and emotionally. This is ...
Helping Your Daughter Develop a Positive Body Image

These days, the idea of a “perfect body” is consuming both us and our kids. There are plenty of images that dictate to our kids how a perfect body should be. Without any regard for health or well-being. Especially through social media outlets like Instagram or TikTok. Therefore, it is important for mums to teach ...
Internet Safety for Kids: How to Create it?

At this time and age, we use the internet for almost everything. We use it on a daily basis to socialize, stay informed, find information, book flights, and shop. And because of the pandemic, the internet is now attached fully to our kids’ education. So, yes. It does have many benefits. But still, it can ...
Does My Childhood Influence How I Raise My Children?

Baggage from childhood - we all have those, right? Every new mum wonders about whether her own childhood can influence how she raises her own children. Many questions must be going through your head. Like what do I carry from my childhood? How does it influence me raising my own kids? Does it affect me ...
Should I Sign Up My Kids for Competitive Sports?

Play sports is a big deal for most parents and children. Many parents want for their kids to be professional athletes. But how to achieve that? At what age do kids get into competitive sports? And what should I expect as a mum? And the big question: is competition bad for my kids? We will ...
Everything you Need to Start Working Out at Home

The world is recovering from Covid-19. But not everyone is ready to go back to normal life just yet. Going outside requires a lot of attention, mobile application, and recent PCR tests - which is overwhelming. All of this can make you easier, and kills the mood of being energetic to workout. However, if you ...
Mum crush of the week! Serena Williams

As if it weren't enough that the tennis champ holds a whopping 23 Grand Slam titles, Serena Williams has become the epitome of hashtag mom goals. We love how brutally honest the athlete been about her postpartum struggles and the impressive fact that she closed out a historic victory at the 7th Australian Open while ...