Supplements Archives

Best supplements for PCOS relief

Polycystic Ovary Syndrome, or PCOS, isn't just a condition; it's a challenge many young women are facing today. PCOS affects 5-10% of women in their reproductive years. It's a complex issue that can sometimes feel like an uphill battle, and it can lead to complications such as infertility, type 2 diabetes, and heart disease. In ...

Mental Health: Which Natural Ingredients Can Help

It’s no secret mental health and physical health are interconnected, try to separate the two and you’ll always go back to linking the same dots together. This begs the question, what happens inside our bodies when we are struggling with mental health? How do our “mental worries” impact us physically? Put simply, our brains don’t ...

Magnesium Deficiency: 6 Signs You Should Not Overlook

Magnesium is a very important mineral in your body. It plays a role in more than 300 chemical interactions within the human body. If you are experiencing stress, anxiety, or mood swings more than usual without any plain explanation. Then you might be experiencing magnesium deficiency. Learn here the major signs for it and how ...

Kids Iron Deficiency: Symptoms and Best Goods to Fight It

Sometimes, kids experience severe headaches or fatigueness. And this makes us, as mums, rush our kids to the doctor. There, you might be surprised that your child has iron deficiency. Most mums are shocked by this thinking it is way too early for my child to experience this. But in fact, children are affected by ...

All New Mums Essentials in One Place in Dubai

Are you a new mum? Or a mum to be? Are you struggling with getting everything you need? We bet it can be overwhelming. Most new mums fear that they might forget something they need before their due date. You might think that finding everything you need in place is nearly impossible. But that is ...

Frequently Asked Pregnancy Questions

Doctor visits and checkups become a regular thing the minute you know you are pregnant. After nine months of checkups and tests, you are at the last stop before giving birth. And normally, you will have so many pregnancy questions for your doctor. Here are the most frequently asked pregnancy questions to seek their answers ...

How to Deal with your First Trimester Nausea?

First trimester nausea is one of the most common troubles pregnant mums go through. More than 80% of mums-to-be are forced to deal with it. Morning sickness or nausea usually happens early in the morning when you wake up. However, some mums deal with all day long which makes their first trimester so hard. Some ...

Pregnancy Vitamins that Every Pregnant Mum Needs

As mums, we tend to over care for our bodies during pregnancy in order to keep our unborn babies healthy and happy. And because of that, we go through every pregnancy vitamins and supplements to ensure that our bodies are perfect homes for our babies. So what pregnancy vitamins should you take, and from which ...

Wellness in 2024, Here’s How to Start!

Around this time of year every year, we all begin to think about what we would like to do differently this year that the one past, these often involve new year’s resolutions, which often despite good intentions fall by the wayside. So, here’s a few tips for wellness in 2024. Wellness tips to start this ...

Should I Supplement my Toddler with Vitamin D?

Should we supplement toddlers with Vitamin D? Does toddlers have enough Vitamin D from sun exposure? and How much Vitamin D is required for my Toddler? The answers of these questions are in Dr. Rania Hawayek Video below!