Vitamin D Archives

Best supplements for PCOS relief

Polycystic Ovary Syndrome, or PCOS, isn't just a condition; it's a challenge many young women are facing today. PCOS affects 5-10% of women in their reproductive years. It's a complex issue that can sometimes feel like an uphill battle, and it can lead to complications such as infertility, type 2 diabetes, and heart disease. In ...

Women’s Osteoporosis: All You Need to Know

As mums, we sometimes focus on our families and kids that we forget about our own health. Some diseases appear suddenly, but in truth they started before we even knew about them. Women's osteoporosis is one of those illnesses. And it affects mainly and directly your bone. Learn here everything about women's osteoporosis along with ...

Pregnancy Vitamins that Every Pregnant Mum Needs

As mums, we tend to over care for our bodies during pregnancy in order to keep our unborn babies healthy and happy. And because of that, we go through every pregnancy vitamins and supplements to ensure that our bodies are perfect homes for our babies. So what pregnancy vitamins should you take, and from which ...

Should I Supplement my Toddler with Vitamin D?

Should we supplement toddlers with Vitamin D? Does toddlers have enough Vitamin D from sun exposure? and How much Vitamin D is required for my Toddler? The answers of these questions are in Dr. Rania Hawayek Video below!

How much vitamin D does a newborn need?

In this video Dr. Rania Hawayek talks about vitamin D needs for newborn babies. Vitamin D deficiency has been an issue for all ages in the last couple of years. However, it is highly important to make sure newborns takes sufficient amount of vitamin D for healthy growth, and development.